Our Nutrition Services
Comprehensive nutrition consultations tailored to your needs
We offer a range of professional nutrition services designed to support your journey towards healthier eating habits and sustainable weight management. Each service is personalised to your individual needs, preferences, and lifestyle.
Weight Management Guidance
Our weight management service provides comprehensive nutrition consultations focused on helping you achieve and maintain a healthy weight through balanced eating and sustainable lifestyle changes.
What's Included:
- Detailed assessment of current eating habits and lifestyle
- Personalised nutrition plan based on your goals and preferences
- Guidance on portion control and balanced meals
- Strategies for managing hunger and cravings
- Tips for eating out and social situations
- Regular progress reviews and plan adjustments
Personalised Meal Planning
Take the guesswork out of healthy eating with our customised meal planning service. We create practical, delicious meal plans that fit your schedule, budget, and nutritional needs.
What's Included:
- Weekly or monthly meal plans tailored to your preferences
- Detailed shopping lists for convenience
- Simple, nutritious recipes you'll enjoy
- Guidance on meal preparation and batch cooking
- Flexibility for dietary preferences and restrictions
- Regular updates and seasonal variations
Nutrition Education
Understanding nutrition is key to making informed food choices. Our education service provides you with the knowledge and skills to navigate the world of nutrition confidently.
What's Included:
- Fundamentals of balanced nutrition
- How to read and understand food labels
- Macronutrients and micronutrients explained
- Portion sizes and serving recommendations
- Debunking common nutrition myths
- Practical tips for everyday food choices
Active Lifestyle Consultations
Nutrition and physical activity go hand in hand. We provide guidance on how to fuel your body for an active lifestyle, whether you're just starting to move more or maintaining regular exercise.
What's Included:
- Nutrition strategies to support physical activity
- Pre and post-activity eating guidance
- Hydration recommendations
- Energy balance for activity levels
- Practical tips for busy schedules
- Sustainable approaches to staying active
Eating Behaviour Support
Changing eating habits involves more than just knowing what to eat. We help you understand your relationship with food and develop strategies for lasting behaviour change.
What's Included:
- Identifying eating patterns and triggers
- Strategies for mindful eating
- Managing emotional eating
- Building healthy food routines
- Overcoming common challenges
- Maintaining motivation and accountability
Ongoing Support Programme
Long-term success requires consistent support. Our ongoing programme provides regular consultations to keep you on track, adjust your plan as needed, and celebrate your progress.
What's Included:
- Regular follow-up consultations
- Progress tracking and review
- Plan adjustments as you progress
- Accountability and motivation
- Addressing new challenges as they arise
- Long-term strategy development
How It Works
Get in Touch
Contact us to schedule your initial consultation at a time that suits you.
First Consultation
We discuss your goals, lifestyle, and current habits to understand your needs.
Personalised Plan
Receive your customised nutrition plan with practical strategies and resources.
Ongoing Journey
Follow-up sessions to track progress, adjust plans, and maintain support.
Ready to Get Started?
Choose the service that's right for you and book your consultation today.
Book Your Consultation